Mental Health Awareness Week 2021 – how can I get help?

Where can I get support with my mental health?

Local support

BSol CCG 24/7 Mental Health Support Line

Confidential emotional help, guidance and reassurance to people of all ages and backgrounds. You can call on 0121 262 3555.

SOLAR

Support for children and you people in Solihull. If urgent mental health help is needed you can ring 0121 262 3555 for advice and support.

The line is available 24 hours, 7 days a week and can be used whether you are known to our services or not.

For routine support please complete a referral form, if you wish to discuss this referral please call us during office hours on 0121 301 2750

National

Samaritans

To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone).

SANEline

If you’re experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30pm–10.30pm every day).

The Mix

If you’re under 25, you can call The Mix on 0808 808 4994 (Sunday-Friday 2pm–11pm).

Papyrus HOPELINEUK

If you’re under 35 and struggling with suicidal feelings, or concerned about a young person who might be struggling, you can call Papyrus HOPELINEUK on 0800 068 4141 (weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pm).

Campaign Against Living Miserably (CALM)

If you identify as male, you can call the Campaign Against Living Miserably (CALM) on 0800 58 58 58

Switchboard

If you identify as gay, lesbian, bisexual or transgender, you can call Switchboard on 0300 330 0630 (10am–10pm every day).

If you want to make a complaint or compliment about support you have received, you can call our Information and Signposting Team on 0808 196 3912