Your mental health is very important, many things can have an effect. Poor health, feeling like you aren’t getting the help you need, waiting for appointments. These are just some of the things that can have a negative effect on your mental health. Below are a list of organisations that can help you if you are struggling with your mental health.

  1. A-Z Topics | Mental Health Foundation
  2. Free Mental Health Services Solihull | Therapists in Birmingham (
  3. Mental Health – Creative Support
  4. OptionsForCare

Don’t forget you are not alone, if you need help and support with getting the right connections you need for your mental health, please contact Healthwatch Solihull on 0808 196 3912 or email us at